June Produce Guide: What’s in Season & How to Enjoy It
June is here, and so is an abundance of fresh, vibrant, and flavorful produce! Eating seasonally is one of the simplest ways to boost your nutrient intake, support local farms, and reconnect with the rhythm of nature. At Coastal Nutrition & Wellness, we’re all about helping you nourish your body with food that feels good, tastes great, and supports your health goals—starting with what’s in season.
Here’s your guide to June’s best produce (and how to make the most of it!):
In-Season Fruits
Strawberries, Cherries & Blueberries
Packed with antioxidants and vitamin C—perfect for smoothie bowls, yogurt toppers, or fresh-picked snacks.Watermelon & Peaches
These summer staples are ultra-hydrating and sweet. Try them in a fruit salad or blended into a refreshing summer drink.Raspberries, Apricots, Plums & Figs
Great for gut health, energy, and glowing skin. Enjoy them raw, roasted, or tossed into oatmeal or salads.Mango
Tropical, juicy, and full of vitamin A—blend into smoothies or salsa for a sweet kick.
June Veggie Highlights
Zucchini, Cucumber & Bell Peppers
Cool, crisp, and ideal for grilling, spiralizing, or dipping into hummus.Tomatoes
Rich in lycopene for heart health—slice onto sandwiches, mix into salads, or roast for sauces.Asparagus, Green Beans & Artichokes
Fiber-rich, versatile, and perfect for roasting or sautéing.Sweet Corn
A summer favorite! Grill it with lime and chili, or toss into grain bowls and salads.Snap Peas
Crunchy and slightly sweet—add them to stir-fries, grain bowls, or enjoy raw with a creamy dip.
Why Eat Seasonally?
Maximize nutrients: Seasonal produce is harvested at peak ripeness and freshness.
Better taste: Fresher food = more flavor.
Budget-friendly: In-season items are often less expensive due to abundance.
Eco-conscious: Reduces your carbon footprint by supporting local farms and reducing long-distance transport.
Try This: Watermelon Feta Salad
A refreshing June recipe you’ll love! Click HERE to read!
