Progress Over Perfection: How to Set Health Goals That Actually Stick
If you’ve ever started a health goal with all the right intentions—only to feel like a failure the moment you missed a workout or ate something "off-plan"—you’re not alone.
But here’s the truth: lasting change doesn’t come from being perfect. It comes from showing up with consistency, flexibility, and self-compassion. That’s the real secret to sustainable wellness.
At Coastal Nutrition & Wellness, we believe in progress over perfection. Here’s how to set goals that stick—without the burnout, guilt, or all-or-nothing mindset.
1. Focus on the “Why,” Not Just the “What”
“I want to lose 10 pounds” is a what. But why do you want that?
💡 Maybe you want more energy to keep up with your kids. Maybe you want to feel stronger in dance class. Maybe you want to stop obsessing over food and finally feel free.
When you root your goal in meaning and values, you create purpose-driven motivation that actually lasts.
2. Set Behavior-Based Goals, Not Just Outcome-Based Ones
A scale number isn’t a habit—it’s a result. The problem? It’s not always in your control.
🔁 Shift your focus to action-based goals like:
“Pack balanced lunches 3x this week.”
“Walk after dinner for 15 minutes on weekdays.”
“Eat protein at breakfast every day.”
These are the things that move the needle, and they’re 100% within your control.
3. Start Small (Seriously, Smaller Than You Think)
The biggest mistake I see? Trying to change everything at once.
Instead, ask: “What’s one small thing I can actually stick to this week?”
Then build from there.
✨ Small wins build momentum—and momentum builds confidence.
4. Expect (and Embrace) Imperfection
You’re going to have off days. You’re going to miss a workout. That’s not failure—that’s real life.
The key is to not let one slip turn into a spiral. Your progress isn’t erased by one choice—it’s built by how you respond next.
Practice the 80/20 mindset: aim for consistency, not perfection.
5. Find Support That Feels Good
Trying to do it alone? You don’t have to.
Working with a coach or joining a group program can give you the structure, accountability, and emotional support you need to stay the course.
My 6-Week Summer Revival Challenge is built around this exact idea: coaching without judgment, structure without rigidity, and support every step of the way.
Final Thoughts
If you’re tired of starting over, if you’ve struggled with perfectionism in your wellness journey, and if you're ready to feel good about your goals again—know this:
✨ You don’t need to be perfect to make progress. You just need to keep showing up.
And if you're ready to start? I'm here to walk with you.
👉 Learn more about the Summer Revival Challenge
Let’s build habits that stick—for life.
