Making Waves

in Nutrition and Wellness

Who We Are

Coastal Nutrition and Wellness is a forward-thinking practice dedicated to empowering individuals to achieve optimal health through personalized, evidence-based nutrition counseling. Based in the heart of the Massachusetts coastal community, we are making waves in wellness by offering a variety of services, including one-on-one coaching, group workshops, and educational resources. Our mission is to help clients create sustainable habits that support long-term health and balance, bridging the gap between nutrition science and real-life application. Whether you're looking to improve your energy, optimize athletic performance, or simply feel your best, Coastal Nutrition and Wellness is here to guide you every step of the way.

Explore What We Offer

Personalized Nutrition Counseling

Personalized nutrition coaching tailored to your unique goals. Gain clarity, build healthy habits, and find the support you need to thrive every day with expert guidance crafted just for you.

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Self-Paced Programs

Empower your health journey with flexible, self-paced nutrition and wellness programs. Explore delicious recipes, practical tools, and easy-to-follow guides designed to make healthy living a breeze.

Coming Soon

Speaking Engagements & Workshops

Book a dynamic and informative presentation tailored to your audience. Whether you’re a dance studio looking to help performers fuel their passion or a corporate office striving to create a healthier work environment, our talks provide actionable insights on nutrition, wellness, and building sustainable habits for success.

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Core Specialties

  • The dance world can be incredibly demanding, especially for young dancers. With our unique combination of experience in the dance industry and specialized nutrition expertise, we’re here to help your dancers build safe, healthy habits that support their performance and well-being for a lifetime!

  • Navigating PCOS, menopause, hormone imbalances, fertility challenges, or weight loss struggles? We're here to provide expert support and personalized solutions for your women's health journey!

  • With our specialized certification in sports nutrition, we provide athletes with the tools to fuel their practices and games in a healthy, sustainable way. Whether working with your team or offering one-on-one support, we deliver top-notch care and science-backed strategies to help optimize performance.

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Testimonials!

  • “Zoe helped me lose over 10 lbs in just a few months by supplying me with information on how to prep nutrient dense meals that helped my body maintain muscle mass yet lower my overall body fat!”

    -AP

  • “Working with Zoe has been one of the best decisions I’ve made for my health. Her approach is science-based, personalized, and deeply supportive. She helped me understand my body - from metabolism to mindset - and created a realistic personalized plan that actually fits my life. I’ve worked with Zoe in both her one-on-one sessions and her self-paced programs, where she really breaks nutrition down into manageable steps that feel empowering, not overwhelming. Zoe creates a safe space to talk about even the hard stuff, helping you work through emotional blocks and past beliefs. Zoe’s program isn’t about quick fixes - it’s about long-term, sustainable change. If you're feeling lost in all the noise around nutrition, Zoe bringsclarity, compassion, and real results. I can’t recommend her enough!”

    -MK

  • "Zoe helped me build a healthy relationship with food while helping me achieve my goals through her expertise and unwavering support! There is no one that compares!

    -BH

  • "Working with Zoe was one of the best decisions I made during my pregnancy. From the very beginning, she provided thoughtful guidance and helped me understand how to truly nourish my body, and my baby, through every trimester. Her personalized, food-first approach made me feel supported, informed, and empowered throughout the journey, and I am excited to continue my work with her postpartum. I’m so grateful for her expertise and encouragement!"

    -KS