Healthy Beach & Pool Snacks
Healthy Beach & Pool Snacks: Nutritionist-Approved Picks for Summer Fun
By Zoe Habershaw, MS, CSN | Coastal Nutrition & Wellness
When it comes to summer days spent poolside or at the beach, the right snacks can keep you energized, satisfied, and feeling your best in the heat.
As a dietitian-in-training and wellness pro, I get asked all the time: What should I pack that won’t melt, make a mess, or leave me starving an hour later?
Here are my favorite grab-and-go options that check all the boxes for nutrition, taste, and portability:
Protein-Powered Picks
Dry-Roasted Edamame: Packed with plant-based protein and fiber, they’re crunchy, satisfying, and heat-stable.
Chomps Beef Sticks: Clean, high-protein snacks with no added sugar or weird ingredients.
Fruits That Travel Well
Mandarins or Clementines: Easy to peel, no mess, and loaded with hydration + vitamin C.
Cherries or Grapes: Naturally sweet, refreshing, and full of antioxidants.
Smart Dips + Crunch
Ithaca Hummus + Raw Veggies: A cooler-friendly combo that gives you fiber, healthy fats, and satisfying crunch.
Mary’s Gone Crackers: Gluten-free, whole grain, and perfect with dips or on their own.
Energizing Carbs
Homemade or Low-Sugar Granola Bars: Look for ones with a short ingredient list and some added protein.
Omega Trail Mix: Nuts, seeds, and dried fruit offer healthy fats and long-lasting energy.
Tips for Packing Like a Pro
Use an insulated lunch bag with an ice pack to keep things cool.
Freeze fruit like grapes or orange slices for a built-in cooler and refreshing bite.
Avoid heavy or creamy items that spoil easily in the sun.
Whether you're lounging by the pool or catching waves, these snacks help you stay fueled, focused, and ready for all the summer fun. Need help building balanced meals or navigating summer cravings? I’ve got you!
📩 Let’s chat! info@coastalnutritionwellness.com
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