Sports Nutrition Coaching
Fuel to Perform. Recover Right. Win Your Day.
If you're putting in the work—on the field, in the gym, or out on the road—what you eat matters. At Coastal Nutrition and Wellness, we help athletes fuel smarter, train harder, and recover faster through personalized sports nutrition coaching backed by science and real-world experience.
Who It’s For:
We support a wide range of athletes, including:
✔ High school and college athletes
✔ Recreational and competitive runners, cyclists, and lifters
✔ Team sport athletes (soccer, football, lacrosse, etc.)
✔ Adults focused on performance, strength, or endurance goals
✔ Athletes returning from injury or burnout
✔ Anyone confused about what, when, or how much to eat
What We Cover
No cookie-cutter plans here—our sessions are tailored to your body, sport, and goals. Topics we can tackle include:
Daily fueling for strength, stamina, and energy
Pre- and post-workout nutrition
Recovery strategies to reduce soreness and improve performance
Game day or race week fueling plans
Supplement education (and what to avoid)
Injury prevention through strategic nutrition
Managing body composition goals in a healthy way
Nutrition for inflammation, sleep, and immune support