Nutrition Counseling
After your free 15 minute discovery call and you are ready to work together:
Initial Appointment: $150
Price includes telehealth session, full health history review, and an individualized nutrition plan.
Initial appointments are 60–75 minutes
After booking your initial consultation, you will receive:
Invitation to join Practice Better (secure client portal)
Email confirmation with your Zoom link
Intake form to complete at least 72 hours before your session
Instructions to upload any relevant lab work before your appointment
This session is a deep dive into your health, habits, energy, and performance needs. We’ll set the foundation for your personalized nutrition plan and clear next steps to reach your goals.
Follow-up Appointment: $100
Price includes your session, plan updates, take-home resources and messaging support between appointments.
Follow-up sessions are 45–50 minutes
After booking your follow-up session, you will receive:
Email confirmation with your Zoom link
Updated plan or recommendations based on your progress
Guidance on tweaks for your meals, fueling, or routine
Ongoing messaging support for questions between sessions
Nutrition, energy, and performance improvements take time. Regular follow-ups help us track progress, make adjustments, and keep you accountable so you can see lasting results.
4-Month Nutrition Package: $1,100 (12 Sessions)
Ideal for clients who want structured, consistent support to build sustainable habits and see meaningful results.
Investment Options:
Paid in full: $1,100 (save $150 vs individual sessions)
Monthly plan: 4 payments of $285 (billed monthly)
Consistency is key for lasting change. This package keeps you on track, ensures steady progress, and gives you the support you need to fuel your body, balance your hormones, and perform at your best.
