What are Phytonutrients & Why Do They Matter?
Phytonutrients…What are They?
Phytonutrients are natural chemical compounds produced by plants that are beneficial for human health. They act as antioxidants supporting various bodily functions. The best part is, each color has a different health benefit…. Eat the rainbow!
🥕 Carotenoids
These give fruits and veggies their vibrant orange, red, and yellow colors. They support your immune system, eye health, and may help lower your risk of cancer.
Foods high in carotenoids:
Pumpkin
Carrots
Spinach
Kale
Tomatoes
Oranges
Yams
🍓 Ellagic Acid
This powerful antioxidant helps reduce cancer risk and lowers cholesterol.
Found in:
Raspberries
Strawberries
Blackberries
Grapes
Pomegranates
Walnuts
Pecans
🍇 Resveratrol
Known for supporting heart and brain health, resveratrol is also linked to better blood flow to the brain.
Top sources:
Grapes (especially red!)
Red wine (in moderation)
🍏 Flavonoids
One of the largest groups of phytonutrients, flavonoids are known for their anti-cancer and anti-inflammatory properties.
Found in:
Green tea
Apples
Onions
Coffee
Grapefruit
Legumes
Ginger
🌱 Phytoestrogens
These compounds mimic estrogen in the body and may help with menopause symptoms, as well as lower the risk of heart disease, cancer, and osteoporosis. (Note: they may affect hormone balance in some people.)
Common sources:
Soy
Broccoli
Oranges
Carrots
Coffee
Legumes
🥦 Glucosinolates
Found in cruciferous veggies, these help regulate inflammation, metabolism, and stress response—plus they support cancer prevention.
Look for them in:
Broccoli
Bok choy
Cauliflower
Brussels sprouts
Cabbage
Mustard greens
The Bottom Line
Adding more phytonutrient-rich foods to your meals doesn’t just help you feel your best—it supports long-term health in powerful ways.
Pretty amazing what food can do, right?
Want help adding more of these into your daily routine? Book an appointment with us for personalized nutrition advice!
